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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#asktheexperts when should we start high intensity exercise? will that impact breast milk flow?
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Shabnam SheikhMom of 2 children4 years agoA. hhii..your tummy will take time to reduce as it has gone through nine months of rigorous changes. Keep breast feeding as it helps to reduce weight.
start with light excercise and yoga daily. go for a brisk walk daily. you can do Suryanamaskar after 6 to 7 months. Tada asana for entire body.
Eat a spoonful of methi daily with water.
keep your self hydrated and drink 10 to 12 glasses of water daily.
You can mix lemon juice and honey in lukewarm water and drink it once a day, preferably in the morning.
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