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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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#asktheexperts when can I start exercise? I'll be completing 2 months postpartum tomorrow.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently
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RashmiMom of a 10 yr 11 m old girl2 years agoA. Hey man if you have had a normal delivery then you can start working out after three months basic work out you can go for whatever a new have to wait for a little longer time Jijs Saab to see the kind of delivery you have had and cross check with your doctor on that
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