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Ask a QuestionFather of a 5 yr 3 m old boy9 months ago
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#asktheexperts what would be the best ratio for protein carbs and vitamins for strong health specially for height and mind growth.
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ExpertVandana SharmaNutritionist9 months agoA. Namaste Father almost 16 gm of protein is required for kids age range of 4 to 6 years as there are a number of vitamins each have different requirements its best available in seasonal fruits and vegetables as such so include them in the diet about 2 to 4 serving a day
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Simanto MukherjeeFather of a 6 yr old boy2 weeks agoA. don't get caught up in exact ratios, focus on variety instead. dal roti sabzi for carbs and protein, milk paneer for calcium, fruits and vitamins, walnuts and flaxseeds for brain health. DHA (omega-3) is especially important for brain development. We give Little Joys DHA Brain Gummies for that because getting enough DHA from food alone is really hard
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