#asktheexperts what to eat in 2 month for best baby growth

A. Hello mom as a lactating mother what you eat and drink and also think also have an direct impact on the baby health. Fluid intake is necessary , along with certain foods along with a balanced diet. Such as garlic , flax seeds, oats , drumstick and fenugreek leaves , dry fruits , panjiri, milk, jeera, ajwain or saunf water etc that would help in enhancing the milk production