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Ask a QuestionExpecting Mom due in 3 months4 months ago
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#asktheexperts what should be the perfect diet for a 9-5 working pregnant women?
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ExpertDr. Minal AcharyaNutritionist4 months agoA. hello dear ,
have a balanced diet with variety of food groups
3 meals n 1 healty snack
include a source of protein in every meal
wholegrain , millets , dal legumes beans sprouts
if non veg egg lean portion of non veg
seasonal veg , fruit yellow orange colour
avoid high fat sugar n salt containing food processed packaged food
1.5 -2 lt water intake
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Author of questionExpecting Mom due in 3 months4 months agoA. Thank you mam
Can i drink lemon water or glucone D?
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