#asktheexperts what should be eating schedule of a 5 yr old boy and what food items should we prefer to give a growing up boy.

A. Hello mom the schedule should be like that of an adult now such as 3 main meals and 2 time snacks would be good enough and bedtime you can include milk as well . Dry fruits , milk shakes , milk and products, dals and lentils , whole eggs , millets