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Ask a QuestionMom of a 5 yr old girl4 years ago
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#asktheexperts what is the perfect diet for a child to increase his weight?
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ExpertVandana SharmaNutritionist4 years agoA. Sorry mom , as the baby is below one year you please ignore the answer ..
instead for his age - they almost triple their birth weight by the age of one year .
For diet - egg yolk, dry fruits and nuts , panner , ghee , lentils and legumes can be given
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom There is nothing like perfect but every individual is different their metabolism is different ,their growth pace is different so as far as your child is very much active for his age there is nothing much to worry about but for his general weight gain you can give him food such as dry fruits and nuts, fruit milkshakes, stuffed parathas, Paneer, ghee, soya and products, lentils and legumes, eggs if preferred
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