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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#asktheexperts A perfect diet plan for her?
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
there is no perfect diet chart for this age the most important thing to follow is to be very flexible but n sure to follow a proper routine like, on rising, breakfast, mid morning, lunch, evening snack, dinner and bedtime..
major minerals like breakfast lunch and dinner should consist of a balanced die like cereals, dal, vegetables curd or non vegetarian food.
mid meal or snacking options should contain healthy snacks like milk, or milkshakes, cut fruit, sauteed paneer pancakes homemade fries
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Sunita MahatoMom of 2 children4 years agoA. a perfect diet plan..
7am a cup of milk
9am break fast as poha cheela upma uthapam cornflakes chocos idly dosa..
11am any fruit as papaya apple pear sapota banana..
1.30pm lunch as rice dal sabji raita and salad..
4.30pm snacks as vegetables cutlet potato tikka bread pakoda
7.30 pm dinner as dal roti dal roti stuffed parantha..
10pm a cup of milk..
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