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Ask a QuestionFather of a 9 yr 2 m old boy4 years ago
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#asktheexperts what is the most important diet plan for growth of my son he is 4.5 years old?
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POOJA GOSWAMIMom of 2 children4 years agoA. The best and the easiest diet for overall development of the child is to include all types of fresh, seasonal, home cooked meal. Feed everything like rice, potato, pumpkin, sweet potato, chicken, eggs, fish, milkshakes with dry fruits, veg cutlet, besan and beetroot cheela, idli dosa with sambhar, all fruits, ghee, legumes and milk. Feed 3 main meals and 2-3 times healthy snacks. Keep him well hydrated with variety of fluids like water, fresh juices, buttermilk and coconut water.
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