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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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#asktheexperts what is the important to have a healthy diet
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, if this question is for your baby, then in order to have a healthy diet, you should give foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd, paneer.
add ghee to every meal and squeeze lemon wherever possible.
give 2 to 3 meals in a day and up to half katori every time.
continue to breastfeed.
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