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Ask a QuestionGuardian of a 6 yr 9 m old girl4 years ago
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#asktheexperts What is the best immunity food?
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ExpertArchanaNutritionist4 years agoA. Dear mom For building immunity one has to eat a balanced diet that has all the nutrients coming from food groups like whole grain , millets, dals and pulses, milk and milk products? seasonal fruits and vegetables, nuts and oil seeds, healthy fats like ghee , eggs , poultry etc. include herbs and spices like turmeric, ginger , garlic , mint , ajwain , etc in preparation of meals avoid processed and packaged foods qnd junk food
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RashmiMom of a 11 yr 4 m old girl4 years agoA. There No such immunity boosting food as search if a child is having proper balance nutritional diet that’s good enough maximum you can start with giving saffron turmeric me to your child twice a day during winters you can I drive fruit powder and also you can give Chavanprash twice a day
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