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Ask a QuestionMom of a 5 yr 7 m old girl3 years ago
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#asktheexperts what is the best food for weight gain.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom food that Are healthy and high in calories and also made at home and natural foods can be opted such as dry fruits and nuts, eggs, variety of dals, legumes like chana, rajma etc soya, sago ,stuffed parathas made with either potato or Paneer etc milk, ghee, some milkshakes Best with fruits
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for healthy weight gain of 2 years 6 months old girl, give all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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