#asktheexperts . what is the best food for weight gain.? My daughter is under weight.

A. oats Ragi avocado potato sweet potato mango banana full fat yogurt eggs pulses nuts are main wait gain foods. add desi ghee in the diet. but do not stock to only these foods. include lots of green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish mutton soups salads into the diet.