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Ask a QuestionMom of a 3 yr 10 m old boy1 Year ago
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#asktheexperts what is the balanced diet for 3 years old kid
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A balanced diet for a 3-year-old should include:
1. **Fruits and Vegetables**: Aim for a variety of colors and types, including both cooked and raw options. Examples include apples, bananas, carrots, peas, and sweet potatoes.
2. **Grains**: Opt for whole grains like oatmeal, brown rice, whole-wheat bread, and pasta.
3. **Proteins**: Include lean proteins such as chicken, fish, eggs, tofu, and legumes. Beans and lentils are also good choices.
4. **Dairy**: Offer milk, cheese, and yogurt. If there are dairy sensitivities, choose fortified alternatives like almond or soy milk.
5. **Healthy Fats**: Incorporate sources of healthy fats such as avocados, nuts (if there are no allergy concerns), and olive oil.
6. **Hydration**: Ensure they drink plenty of water throughout the day.
Portion sizes should be appropriate for their small stomachs, and it's good to provide balanced meals and snacks throughout the day.
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