ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, 10 months baby food include homemade foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
Sunita MahatoMom of 2 children2 years agoA. baby food as ragi porridge wheat porridge rice porridge Dalia sabudana khichdi cerelac puree mashed boiled fruits and vegetables
dosa uthapam idly cornflakes chocos poha cheela suji halwa upma
dal roti doodh roti stuffed parantha
remember one new food one at a time
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