#asktheexperts what food items we can give to cope up with protein needs for an 8 year old kid . we are pure vegetarian. aHow to keep my kid healthy.

A. If your choice is only protein then you can go for giving Paneer cheese curd you can also soya to your child that would also be a very source of vegetarian protein to be given to the child and if you’re looking for a detailed diet then you can talk to a nutritionist once