#asktheexperts what are the best protein food sources to be included in our kids diet? pls list out some vegetarian and non-vegetarian food items so that it will be helpful to parents to include in the diet

A. Maam looking at the age of your child if you look at it there is actually no problem in giving full vegetarian and non-vegetarian protein that you can include a yellow chicken and fish that would be a great option for your child you can also give all kind of vegetarian protein including all kind of dairy products fruits and veggies which would be healthy overall for your child