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Ask a QuestionMom of a 4 yr 5 m old boy1 day ago
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#asktheexperts what food items can we give to make immunity strong for 4.5year old
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ExpertDr. Minal AcharyaNutritionist1 day agoA. dear mum , a balanced diet is the baais of good health n immunity build overtime variety food groups grain / millets , legumes bean sprout/ egg fish , nuts oilseeds , curd , colourful veg fruit , ginger garlic onion control intake of high sugar fat contain provessed packaged foods
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Arti kolheMom of a 4 yr 4 m old boy4 hours agoA. A 4.5-year-old's diet should include a variety of nutritious foods. Here are some ideas: - *Breakfast*: Whole-grain cereal with milk, fruits, or idlis with veggies - *Snacks*: Fruits, carrot sticks with hummus, or whole-grain crackers with cheese - *Lunches*: Rice or roti with dal, veggies, and a protein source like eggs or paneer - *Dinner*: Balanced meal with whole grains, veggies, and a prot protein source Some specific foods that are great for kids: - *Fruits*: Bananas, apples, grapes (cut grapes to prevent choking) - *Veggies*: Carrots, peas, spinach - *Protein*: Eggs, paneer, lentils - *Dairy*: Milk, yogurt, cheese Limit sugary drinks and foods high in salt and sugar. 😊
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