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Ask a QuestionMom of a 7 yr 5 m old girl1 Year ago
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#asktheexperts what food can be given to my daughter to increase her appetite to eat?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. To help increase your daughter's appetite, you can offer a variety of nutrient-rich foods that are appealing to her. Some options include:
1. Fruits: Offer a variety of fresh fruits such as bananas, apples, berries, and mangoes.
2. Vegetables: Serve cooked or raw vegetables like carrots, peas, sweet potatoes, and cucumbers.
3. Protein-rich foods: Include lean meats, poultry, fish, eggs, tofu, and legumes like lentils and beans.
4. Dairy: Offer yogurt, cheese, and milk (if she tolerates dairy) for calcium and protein.
5. Whole grains: Provide whole-grain cereals, bread, pasta, and rice for energy and fiber.
6. Healthy fats: Include sources of healthy fats such as avocados, nut butters, and olive oil.
7. Offer smaller, frequent meals and snacks throughout the day to encourage eating.
Remember to be patient and offer a variety of foods to help stimulate her appetite. It's also essential to create a positive mealtime environment and avoid pressuring her to eat. If you have concerns about her appetite or nutrition, consult with her pediatrician for personalized advice.
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