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Guardian of a 2 yr old girl1 Year ago
Q.

#asktheexperts what can I give to my five months baby for eating

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. For a 6-month-old Indian baby, you can offer a variety of nutritious and age-appropriate foods to support their growth and development. Here are some suggestions: 1. **Khichdi:** A wholesome mix of rice and lentils, cooked to a soft consistency. 2. **Vegetable Purees:** Offer pureed vegetables like carrots, peas, pumpkin, and sweet potatoes. 3. **Fruits:** Introduce soft, mashed fruits such as banana, papaya, and cooked apple. 4. **Yogurt:** Plain yogurt is a good source of calcium and can be introduced at this age. 5. **Soft Chapati or Roti:** Tear small pieces and serve alongside mild gravies or mashed vegetables. 6. **Dal (Lentils):** Cooked and mashed or pureed lentils provide protein. 7. **Paneer (Cottage Cheese):** Soft paneer can be cut into small, manageable pieces. 8. **Ragi (Finger Millet) Porridge:** Nutrient-rich and can be given as a porridge. 9. **Dalia (Broken Wheat) Porridge:** Cooked to a soft consistency, easy for a baby to eat. 10. **Egg Yolk:** If your baby has started on non-vegetarian foods, you can introduce cooked and mashed egg yolk. Remember to introduce new foods one at a time, observe for any allergic reactions, and ensure that the food is prepared and served in a manner suitable for your baby's age and ability to chew. Always consult with your pediatrician for personalized advice based on your baby's needs and development.
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