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Ask a QuestionMom of a 8 yr 1 m old girl2 months ago
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#asktheexperts what are the good foods for her health?
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ExpertVandana SharmaNutritionist2 months agoA. Namaste Mom
A well balanced diet is essential for their routine as such try to include foods from varied food groups such as dry fruits nuts & seeds
dals/legumes - lobia chana rajma
millets - ragi jowar etc
rice roti
eggs fish chicken only if preferred
milk panner curds ghee
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 months agoA. Hello my dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s daily diet. Serve your child with healthy home-made foods in cute Babyhug bowls to encourage eating healthy. Consult your doctor for further guidance.
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