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Ask a QuestionGuardian of 0 children2 days ago
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#asktheexperts what are the exercises we can do in the 2nd trimester & diet we should take . Any special tip for having gas issues what should be done.
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ExpertVandana SharmaNutritionist2 days agoA. Namaste Mom, You can talk to a yoga instructor as such , in case you do as per your current condition and monitoring they can help. also walking as per the speed you are comfortable diet have small meals , as heavy meals can cause acidity as such. as the stomach gets constricted as the foetus grows in size have home made fresh foods and natural foods such as nuts and seeds, seasonal fruits and vegetables as well. avoid packaged and refined foods, have enough fluids especially water to keep yourself hydrated
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Sai Prasanthi R LMom of a 12 yr 5 m old boy2 days agoA. Hello! Moderate walking, stationary cycling prenatal Yoga are actually advised at this particular situation. But I would still advise you to listen to your body and then take decisions as per the doctors advice and under a proper trainer guidance.
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