#asktheexperts What are the best ways to improve breast milk supply. please let me know about vegetables that are helpful other than garlic.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You can start taking cumin water in morning and seasoning fruits and vegetables abd whole grains seeds nuts should be a part of diet and start taking shatavari capsules from Himalaya twice a day after meals

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