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Mom of a 7 yr 10 m old girl2 weeks ago
Q.

#asktheexperts , what are foods that get more calcium in veg , suggest

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profile image of RashmiRashmiMom of a 11 yr 6 m old girl2 weeks ago

A. That you can give all kind of dry fruits and seeds can be given to be given to the child so basically our day-to-day food including ragi millet grains these things are very good calcium if you give a balanced diet plus good dairy products it will help in increasing calcium levels

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