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Ask a QuestionGuardian of a 5 yr 10 m old boy4 years ago
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#asktheexperts what are foods for kids to boost the immunity in these tough time how can we include in their diet?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Keep the diet of the child nutritious
Include 2 serving of fruits and 3 katori of vegetables in the daily diet
Dry fruits like almonds, walnuts, pista are also beneficial
Protein should be included with every meal like paneer, milk, curd, daal, sprouts, eggs
Restrict the intake of junk food , sweets, sugary drinks, biscuits to once a week
Keep the child active as it improves lung capacity
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