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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#asktheexperts weight gain tips for lactating mothers
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom take. Necessary supplements of calcium , iron etc or multivitamins as prescribed. Have now healthy foods from various foods groups such as seasonal fruits such as banana. , apple , custard apple , chikku etc , roti , rice , millets , variety of dals , vegetable, eggs if preferred, dry fruits , milk , ghee , panner
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