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Ask a QuestionMom of a 5 yr 10 m old girl1 Year ago
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#asktheexperts weight gain problem
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
for appropriate weight gain include good proteins like dals
eggs
chk
paneer
curds
soya
tofu
add nuts powder in milk
milkshakes
lassi
curd rice
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Dear consult doctor to rule out medical reason for weight gain various dietary modification would be required give whole grains, oats avoid refined cereals, bread high fibre and good protein seasonal fruits and vegetables, give low fat milk and Milk products avoid fruit juices give whole fruit avoid ghee on top of food set a positive example for your child, create a conducive environment for building healthy eating habits and be an active family. dont buy, store unhealthy foods limit gadget time
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