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Mom of a 7 m old boy4 days ago
Q.

#asktheexperts weight gain kaise kare ?

2 Answers
profile image of VishalVishalMom of a 7 m old boy4 days ago

A. Focus on a calorie-dense diet rich in proteins and healthy fats. Pair it with consistent strength training to build muscle rather than just fat."

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 2 m old boy4 days ago

A. Hey! You can gradually start giving your baby all the healthy home-made foods that you daily prepare for your family. You can give dal, chawal, roti, sabzi made with seasonal vegetables and so on. Introduced fruits gradually continue with breastfeeding.

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