#asktheexperts we are vegetarian and not sure how can we add sufficient protein and iron calcium to our 5 year old boy

A. Legumes is going to be very good for vegetarian protein pulses millets grains also for iron you can give spinach black rice nuts fox nuts Sattu and lots of other things like this you can also include ragi in the diet of your child don’t underestimate the vegetarian diet you have such amazing options to be given to the child