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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#asktheexperts tell me about the appropriate and perfect meal plan for an one year old baby .
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for a 1 year old baby, give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food 4 to 5 times a day and up to one katori every time. breastfeed baby till 2 years.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.
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