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Guardian of a 4 yr 1 m old girl3 years ago
Q.

#asktheexperts Sir I have started with semi solids for my 6 month old daughters. They have moong dal carrot khichdi and Nestum rice. When should we start with water? One of my daughter is constipated. What should I do? How many times should they take food? What are the other food options? Do kids take feed also after food?

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. hello. definitely can give water now give few sips of water after giving food. initially give only one meal gradually increase the portion n meals. Give vegetables (eg pumpkin, potato, sweet potato, carrot puree) fruits (eg cooked pears/apple, ripe banana) . Moong Daal water, rice kangi. Ragi porridge, rice porridge.Breastfeeding or formula feeding should continue alongside the solid foods, as they still form an essential part of the infant diet till 1 year.
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