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Mom of a 5 yr 1 m old boy4 years ago
Q.

my son is 6 month 6 days old.. i had started solids for him.. i used to given apple, carrot bottle gaurd purees and moong dal till now.. how to meet his iron requirements as from 6 months they need extra iron which is not met through bm

1 Answer
shilpi BhandariMom of 4 children4 years ago
A. hello mom u r already giving good diet and if by is not having any particular deficiency then dont worry u can give Breast milk or formula milk Mashed banana Stewed apple Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beans Pulse soup (moong dal ka pani) Rice Water (Chawal ka pani) Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk Steamed and pureed fruits like pear, avocado, peach, chikoo. You can try the homemade vegetable soup for your baby.
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