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Mom of a 3 yr 10 m old boy3 years ago
Q.

#asktheexperts Should I avoid food with lemon curd green chilly and other citrus foods.. I am breastfeeding my baby is 7weeks old... will all that I eat affect my baby's health

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. you can have it all in moderate amount. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
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