#asktheexperts remedies for anal fissure after delivery?

A. Hello,- - Try to take a sitz bath after bowel movements. You should remain seated in your bath for 10 to 20 minutes. -Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. This can help anal fissures heal. -High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. -Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage. -Regular exercise can help reduce anal fissures as it prevents constipation. - Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain caused by anal fissures. -Do consult your doctor for medication and further management.