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Ask a QuestionGuardian of 0 children11 months ago
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#asktheexperts protien reach food for vegetarian mother
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ExpertCharul VermaNutritionist11 months agoA. hi mom
dal
sprouts
curds
milk
paneer
tofu
soya
have nuts like almonds, walnuts soaked 4 to 5 pieces daily
have curd rice
paneer or tofu or soya rice
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