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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
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#asktheexperts what vegetarian food will be good for my baby?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 7 months old, your baby can start exploring a variety of soft and mashed vegetables. Here are some nutritious vegetable options that are suitable for a 7-month-old baby:
1. **Sweet Potatoes:** Rich in vitamins A and C, sweet potatoes are easy to digest and can be mashed or pureed.
2. **Carrots:** Steam or boil carrots until soft, then mash or puree them. Carrots are high in beta-carotene, which converts to vitamin A in the body.
3. **Peas:** Cook peas until tender and mash or puree them. Peas are a good source of protein and fiber.
4. **Pumpkin:** Steam or bake pumpkin until soft, then mash or puree it. Pumpkin is rich in vitamin A and beta-carotene.
5. **Butternut Squash:** Steam or bake butternut squash until soft, then mash or puree it. It's rich in vitamins A and C.
6. **Zucchini:** Steam or boil zucchini until soft, then mash or puree it. Zucchini is low in calories and rich in vitamin C.
7. **Avocado:** Avocado is soft and easy to mash. It's rich in healthy fats and vitamins E and C.
8. **Broccoli:** Steam or boil broccoli until soft, then mash or puree it. Broccoli is packed with vitamins K and C.
When introducing new vegetables, do so one at a time and watch for any signs of allergies or sensitivities. Always cook vegetables until they are soft and easy to mash or puree to prevent choking hazards. As your baby grows older and develops more teeth and chewing skills, you can gradually introduce soft, cooked vegetables in small, manageable pieces.
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