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Ask a QuestionGuardian of a 4 yr 7 m old boy4 years ago
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#asktheexperts pregnancy Diet chart
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam, you can have normal foods that you eat regularly at home just add a little more vegetables and fruits and cereals etc enough liquids needs to be consumed and keep your self well hydrated ,
Morning - seasonal fresh fruits ( throughout the pregnancy avoid pineapple and papaya)
Breakfast - idli/ Upma / poha , stuff paranthas or veg paranthas
Milk
Mid morning - dry fruits or seasonal fruits
Lunch / dinner - roti / rice
Dal / non veg
Vegetable curry
Curds or butter milk ( avoid at night time )
Vegetable salad
Evening - milk
Biscuits / Makhanas
Halwa
Bed time - milk
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Take healthy protein rich nutritious food
Maintain hygiene
Take seasonal fruits vegetables pulses whole grains milk products
Maintain hydration
Give adequate water
Offer different varieties of food
Give adequate food including high protein diet
Consult with your doctor for regular follow up
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