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Ask a QuestionGuardian of a 5 yr 8 m old boy4 years ago
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#asktheexperts please the name the best food for weight gain.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. no single food. for healthy weight child should be having a balanced diet having all the food groups
grains and millets
pulses legumes /non veg
nuts
seasonal vegetables including green leafy vegetables
fruits
add Ghee to every meal
milk and milk products
control intake of process packaged food
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes rice to your child
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet
give Massage to your child daily
maintain good hygiene
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