#asktheexperts please tell the meals plan for the week

A. Sure, here's a sample Indian meal plan for a toddler: **Breakfast:** - Moong dal cheela (pancake) with a vegetable stuffing - Small serving of curd (yogurt) - Sliced fruits like banana or papaya **Mid-morning snack:** - Cooked and mashed sweet potato or carrot **Lunch:** - Rice with dal (lentils) or khichdi (rice and lentil porridge) - Small serving of cooked vegetables like mashed peas or carrots - Curd (yogurt) **Afternoon snack:** - Soft and well-cooked vegetable dalia (broken wheat porridge) **Dinner:** - Roti (Indian flatbread) with a small amount of dal or vegetable curry - Small serving of curd (yogurt) - Mashed cooked spinach or other leafy greens Remember to adjust portion sizes according to your toddler's appetite and consult with a pediatrician for personalized advice.