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Ask a QuestionMom of a 3 yr old boy1 Year ago
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#asktheexperts please tell the meals plan for the week
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Sure, here's a sample Indian meal plan for a toddler:
**Breakfast:**
- Moong dal cheela (pancake) with a vegetable stuffing
- Small serving of curd (yogurt)
- Sliced fruits like banana or papaya
**Mid-morning snack:**
- Cooked and mashed sweet potato or carrot
**Lunch:**
- Rice with dal (lentils) or khichdi (rice and lentil porridge)
- Small serving of cooked vegetables like mashed peas or carrots
- Curd (yogurt)
**Afternoon snack:**
- Soft and well-cooked vegetable dalia (broken wheat porridge)
**Dinner:**
- Roti (Indian flatbread) with a small amount of dal or vegetable curry
- Small serving of curd (yogurt)
- Mashed cooked spinach or other leafy greens
Remember to adjust portion sizes according to your toddler's appetite and consult with a pediatrician for personalized advice.
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