#asktheexperts please share weightgain tips for toddlers

A. Certainly! Here are some tips to help with weight gain for toddlers: 1. **Offer Frequent Meals and Snacks**: Provide three main meals and 2-3 snacks throughout the day to increase calorie intake. 2. **Include Healthy Fats**: Incorporate healthy fats like avocados, nuts, seeds, and olive oil into their meals. These are calorie-dense and nutritious. 3. **Choose Whole Milk or Full-Fat Dairy**: If age-appropriate and without allergies, use whole milk and full-fat dairy products. 4. **Add Nutrient-Rich Foods**: Foods like sweet potatoes, bananas, and eggs are high in nutrients and calories. 5. **Incorporate Protein**: Offer protein-rich foods like chicken, fish, beans, and lentils. They help in muscle development and overall growth. 6. **Make Meals Appealing**: Present food in a fun and colorful way to make it more appealing to your toddler. 7. **Avoid Empty Calories**: Limit sugary snacks and beverages. Instead, focus on nutrient-dense foods that offer essential vitamins and minerals. 8. **Stay Hydrated**: Ensure your toddler drinks plenty of water, but avoid filling them up with fluids before meals. 9. **Monitor Portions**: Provide larger portions of their favorite healthy foods to encourage them to eat more. 10. **Consult a Pediatrician**: If you’re concerned about your toddler’s weight gain or overall health, consulting a pediatrician is a good idea to rule out any underlying issues. Adjusting their diet and routine gradually while making meals enjoyable can help promote healthy weight gain.