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Ask a QuestionMom of a 4 yr 1 m old girl1 Year ago
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#asktheexperts please share weightgain tips for toddlers
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Certainly! Here are some tips to help with weight gain for toddlers:
1. **Offer Frequent Meals and Snacks**: Provide three main meals and 2-3 snacks throughout the day to increase calorie intake.
2. **Include Healthy Fats**: Incorporate healthy fats like avocados, nuts, seeds, and olive oil into their meals. These are calorie-dense and nutritious.
3. **Choose Whole Milk or Full-Fat Dairy**: If age-appropriate and without allergies, use whole milk and full-fat dairy products.
4. **Add Nutrient-Rich Foods**: Foods like sweet potatoes, bananas, and eggs are high in nutrients and calories.
5. **Incorporate Protein**: Offer protein-rich foods like chicken, fish, beans, and lentils. They help in muscle development and overall growth.
6. **Make Meals Appealing**: Present food in a fun and colorful way to make it more appealing to your toddler.
7. **Avoid Empty Calories**: Limit sugary snacks and beverages. Instead, focus on nutrient-dense foods that offer essential vitamins and minerals.
8. **Stay Hydrated**: Ensure your toddler drinks plenty of water, but avoid filling them up with fluids before meals.
9. **Monitor Portions**: Provide larger portions of their favorite healthy foods to encourage them to eat more.
10. **Consult a Pediatrician**: If you’re concerned about your toddler’s weight gain or overall health, consulting a pediatrician is a good idea to rule out any underlying issues.
Adjusting their diet and routine gradually while making meals enjoyable can help promote healthy weight gain.
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