#asktheexperts Please recommend 1 year old baby food chart

A. Dear parent, for 1 year old baby, you should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Dry fruits like almonds, walnuts. Add ghee to baby’s food. Give variety of grains, cereal, pulses and legumes.