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Ask a QuestionFather of a 6 yr 9 m old girl2 years ago
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#asktheexperts please make a chart of food plan for my 4 year old baby.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 4 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Sunita MahatoMom of 2 children2 years agoA. chart for diet plan as
break fast as poha cheela suji halwa upma dosa uthapam idly cornflakes chocos
mid morning any fruits
lunch as rice dal sabji raita and salad
evening snacks as vegetables cutlet bread pakoda potato tikka
dinner as dal roti doodh roti stuffed parantha
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