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Ask a QuestionFather of a 5 yr 3 m old boy4 years ago
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#asktheexperts my wife gain belly fat after pregnancy. She is trying to reduce it but I wish if you can add some suggestions..
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Belly fat reduction takes time. Ask your wife to have a positive frame of mind and achieve weight loss by persistent and motivated efforts.
active lifestyle is required and exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce calorie and fat intake for weight loss,
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
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SanthoshiMom of a 8 yr old girl4 years agoA. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice. Yogas also can help.
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