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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts my weight is 75 kg I feel very lazy and my immunity is going down day by day
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet and reduce your sugar and fat intake.
walk for one hour daily.
check your thyroid and prolactin levels empty stomach.
you need to make changes in your diet and lifestyle
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi try to be active. It will help. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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