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Ask a QuestionMom of a 7 yr 6 m old boy3 years ago
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#asktheexperts my son weight is 12 kg age 4.5 years how yo increase weight he is fussy eater
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to increase your child's weight, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
Children have small stomach capacity, so give small frequent meals.
encourage feeding by self and along with the family.
do not force feed. engage child in loving conversations and stories.
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