#asktheexperts my son looks thin… is there anything I could do for that

A. If your 11-month-old baby looks thin, but is active and meeting milestones, there is usually no major concern. However, if you want to help with healthy weight gain, focus on nutrient-rich foods, good sleep, and digestion. 1. High-Calorie, Nutrient-Dense Foods Include these in daily meals to help gain weight: ✔ Healthy Fats – Ghee, butter, coconut, avocado ✔ Protein-Rich – Egg yolk, paneer, chicken, dal, sprouts ✔ Energy-Boosting Carbs – Banana, sweet potato, ragi, oats ✔ Dairy for Bone Strength – Milk, curd, cheese ✔ Iron & Healthy Fats – Nuts powder (almonds, cashews, walnuts, pista), dates, jaggery 📌 Tip: Add ghee to dal-rice, mix nut powder in porridge, and give banana + curd for snacks. 2. Best Meal Plan for Healthy Weight Gain 🕘 Breakfast – Ragi porridge with nuts powder / Egg yolk + banana mash 🕛 Mid-morning – Curd with fruit puree / Dry fruit laddoo 🕒 Lunch – Dal-rice with ghee / Vegetable khichdi with paneer 🕕 Evening Snack – Homemade banana smoothie / Cheese toast 🕘 Dinner – Oats porridge with jaggery / Moong dal dosa 📌 Tip: Offer small meals every 2-3 hours to keep energy levels up. 3. Encourage Physical Activity & Sleep ✔ Let baby crawl & play – It helps digestion & increases appetite ✔ Ensure 10-12 hours of sleep – Growth hormones work during deep sleep 4. Check Digestion & Absorption 🔹 If baby eats well but isn’t gaining weight, check for: ✔ Frequent loose stools (may indicate digestion issues) ✔ Poor appetite or bloating 📌 Tip: Give jeera water or ajwain water in small amounts for better digestion. 🚨 When to See a Doctor? Weight is below the growth chart or dropping continuously Baby refuses food often or has digestive issues Shows weakness, low energy, or frequent illness