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Ask a QuestionMom of a 5 yr 5 m old boy3 years ago
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#asktheexperts my son is vegetarian ( not having egg), how can I ensure that his iron intake is not compromised. should I be supplementing?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it can be identify after checking hb test.. get it done once.. equally give him well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
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Sai Prasanthi R LMom of a 11 yr 10 m old boy3 years agoA. Hello dear parent! There are so many other forms. Green leafy vegetables, ragi, sesame all these contain all the essential nutrients. Gradually include all food groups in your child’s diet that is healthy and staple in your family. Serve healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating.
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