#asktheexperts My son is autistic. Milk products is prohibited by his psychiatrist for reduction in hyperactivity. please suggest protein alternative in this case.

A. Namaste Mom You can give dry fruits nuts and seeds also including dals legumes such as lobia chana rajma are healthy you can use besan or gram flour as well make chilla or milk in regular roti flour as too eggs if the child prefers, fish is also a good alternative too soya tofu can also be given