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Ask a QuestionGuardian of a 9 yr 7 m old boy4 years ago
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#asktheexperts my son is 5 yr old please tell me some advice for weight gain of my son
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ExpertAkansha JhalaniNutritionist4 years agoA. Hello Mom,
Diet and physical activity both help in gaining weight. Try and give nutrition dense meals to your child. Include nuts and seeds, dals, millets like ragi, jowar etc, milk and milk products to your child's meals. make sure your child consumes enough fluids to keep himself hydrated!
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Dipika MalikMom of a 9 yr 6 m old girl4 years agoA. give him everything curd ghee butter potato babana nuts etc calories add diff variety n lots of water fruits.try only natural products like Mamaearth or Himalaya.
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RashmiMom of a 10 yr 11 m old girl4 years agoA. Hello ma’am Involve your child into some physical sports and with that your child’s appetite is going to increase because your child’s energy will be used completely and once the appetite increases your child is going to eat well and that is how your child will have proper growth and weight as per the age
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