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Ask a QuestionMom of a 5 yr old boy9 months ago
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#asktheexperts my son always gets tierd so easily. His weight is 18.5 kg and height 104cm. Is it because of his overweight? His hb was 11 year back. How to make him brisk and active?
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ExpertVandana SharmaNutritionist9 months agoA. Namaste Mom,
Prefer to keep in involved in some form of outdoor activities as such , sun exposure as well, fluid intake should be good include water, coconut water, vegetable soups etc , also butter milk etc ,
you could probably give fresh fruit milk shakes, or make smooties with dry fruits , dates etc
offer all family foods
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